This week we are going to discuss the following:

• Getting a good night’s sleep.     
• Belly Breathing
• Yamas
• Pose-Galavasana

The Yamas are principals of behaviors in relationships. The Yamas are intended to be practiced with regards to Body, Speech and Mind.

• Ahimsa (not harming, non-violence)
• Satya (honesty, being truthful)
• Asteya (not taking what is not freely given, non-stealing)
• Brahmacharya (wise use of energy, including sexual energy)
• Aparigraha (not being acquisitive, not accumulation what is not essential)

Please check out the course Week Two, My Practice, My Life August 28, 2023-September 3, 2023