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Yoga
Yoga is the union of body, mind and spirit. Yoga is a foundational system on how to live your life. Yoga provides simple and accessible access to good health and stress management.
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Breath
Breath includes traditional pranayama as well as breathing techniques such as Heart Rate Variability Training. Breathe Happy!
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Meditation
Move into meditation. Start with a comfortable and easily maintained meditation posture. Explore your possibilities.
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Nutrition
Don’t relinquish the responsibility for your nutritional choices to others. Try it. Check out some ideas for healthy and responsible nutritional choices in Nutrition.
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Make a Difference
Making a difference can be your intent to reduce waste, reduce your energy consumption and become aware of your impact on the world and those that share this world with you.
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Music
